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Ayurvedic Herbs for Heart Health
Ayurveda, the traditional medicine system of India, has a number of herbs and natural remedies that can help to promote heart health. Some of the commonly used Ayurvedic herbs for heart health include:
Arjuna: Arjuna is known to have a positive effect on the cardiovascular system, helping to improve blood circulation and lower high blood pressure.
Shankhapushpi: Shankhapushpi is an herb that is known to have a calming effect on the mind and body, which can help to reduce stress and anxiety, which are known risk factors for heart disease.
Guggulu: Guggulu is an herb that is known for its ability to lower cholesterol levels, which can help to reduce the risk of heart disease.
Pippali: Pippali is an herb that is known to help improve circulation and support healthy blood pressure levels.
Amla: Amla is a fruit that is known to have high levels of Vitamin C, which is an antioxidant that can help to protect the heart.
Garlic: Garlic is known to have anti-inflammatory properties and can help to reduce cholesterol levels and blood pressure.
Turmeric: Turmeric is known to have anti-inflammatory properties and can help to reduce the risk of heart disease.
It is important to note that these herbs should be used under the guidance of a qualified Ayurvedic practitioner, as they can have potential side effects and drug interactions if not used correctly. It's also important to consult with a healthcare professional before using any herbal supplements as a treatment for heart disease or any other health condition.