Indian Ayurvedic Herbs for Anxiety

Ayurveda, the ancient Indian system of medicine, recognizes anxiety as a symptom of imbalance in the mind and body. Ayurvedic practitioners recommend a variety of herbs and herbal remedies to help reduce symptoms of anxiety and promote overall well-being. Some common Indian Ayurvedic herbs used for anxiety include:

• Brahmi (Bacopa monnieri): Brahmi is known for its ability to promote a calm and clear mind, and is often used to treat anxiety and stress.

• Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is known for its ability to improve mental clarity and focus, and is often used to treat anxiety, depression, and insomnia.

• Ashwagandha (Withania somnifera): Ashwagandha is known for its ability to help the body adapt to stress and promote a sense of calm. It is often used to treat anxiety, depression, and insomnia.

• Jatamansi (Nordostachys jatamansi): Jatamansi is known for its ability to promote a sense of calm and balance in the mind, and is often used to treat anxiety and insomnia.

• Shankhapushpi (Evolvulus alsinoides): Shankhapushpi is known for its ability to promote a calm and clear mind, and is often used to treat anxiety, depression, and insomnia.

• Vidanga (Embelia ribes): Vidanga is known for its ability to detoxify the body and promote a sense of calm, and is often used to treat anxiety and stress.

It is important to note that while these herbs have been traditionally used to help with anxiety, they may interact with other medications, it's always best to consult with an Ayurvedic practitioner or a licensed healthcare professional before taking any herbs or supplements to treat anxiety.